Can you relate to this?
Do you find it difficult to find the time to exercise?
In this day of age, we are busier than ever. With most of having a packed schedule and a sedentary lifestyle, it's almost impossible to get that extra workout in, count calories, or even find time to go for walks.
Do you always find yourself overeating or snacking?
If so this is not your fault! The food we eat in this modern age is overly processed and full of carbohydrates and sugars that will not give you that feeling of being full, which will cause you to continually overeat, and over-consume calories.
Do you have low energy, always feeling sluggish?
As mentioned before, the food we eat is overly processed, which means we are also not getting the necessary nutrition, to fuel our bodies, not getting the right nutrition will always affect our energy, even after a good night's sleeps, without the right nutrition you will still wake up feeling tired.
Do you find your metabolism is slowing down?
Did you find in the past that you could eat whatever you want, without consequences?