Are you struggling with losing those extra pounds that seem impossible to shed?
Would you like to start having a healthier and more active lifestyle to improve the way you look at yourself in the mirror?
Then you're in the right place because with the help of this guide you will be able to slim your waistline by understanding how your body works and why you should let go of all those unhealthy eating habits that have been dragging you down.
Here's what you'll find inside:
- A comprehensive step-by-step guide on how to lose weight,
- Why some diets don't work (and make you gain back all the pounds you've lost) vs. what works,
- What exercises and physical activity to do to reach your health goal in no time,
- How to deal with cravings and other unhealthy habits,
- The right mindset for your success (learn how to indulge in worry-free dinners out with friends),
And much more!
This book will not only help you shed off all those extra pounds, but it will also make you healthier inside out.
TABLE OF CONTENTS
INTRODUCTION
WEIGHT LOSS - A STEP-BY-STEP GUIDE TO LOSING WEIGHT
HOW TRACKING YOUR FOOD HELPS YOU LOSE WEIGHT
WHY DIETING DOES NOT WORK AND WHAT DOES WORK
WALKING/EXERCISE BURNS MORE CALORIES
A DUAL APPROACH TO CALORIE BURNING
HOW TO DEVELOP THE PERFECT WEIGHT LOSS PLAN FOR YOU
HOW TO DEAL WITH THE INEVITABLE CRAVINGS AND TEMPTATIONS
HOW TO SET A REALISTIC WEIGHT LOSS GOAL
HOW SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN
WEIGHT LOSS: HOW TO RESET YOUR BRAIN FOR SUCCESS
HOW TO ENJOY EATING OUT AND STILL LOSE WEIGHT
CONCLUSION
*This is a digital product, you will receive it immediately after purchase*