Weight Loss Tips for Couch Potatoes

Get up, and get ready to lose weight!

Now more than ever, it’s hard to avoid becoming a couch potato. It happens to everyone– you sit down on the comfy couch and before you know it, hours have passed, and you haven’t moved! When you’re stuck in the couch all day, it makes it easier for your body to gain weight. 

Avoid the extra weight from sitting around all day, when you follow these weight loss tips for all the couch potatoes out there!

Healthy Snacking

Snacking and sitting on the couch are a match made in heaven, so make sure yout your snacks are healthy, like veggies or low-fat yogurt.

Big Breakfast

It's the most important meal of the day for a reason. Fill up early with a big, healthy breakfast to keep youu satisfied and full of energy longer.

Cut out soda

If you are sitting on the couch for a while, make sure to have water by your side to keep you hydrated. Replacing your Favourite Cola with a glass of water is a simple way to cut calories.

Get up

Remember to take a break from the coach often. Take a walk outside, do your laundry, put your phone away, so you have to get up if you want to use it.

Don't skip meals

Don't be too lazy to get up and get some food. Remember to eat every four hours, so you aren't tempted to overindulge later on.

Another effortless way to lose weight (even if you’re sitting all day), is our Healthier Motion Slim Patches! They’re designed to stimulate your body with natural ingredients to burn fat, remove toxins, and increase your energy.