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Helpful Ways to start loosing weight

Move past motivation

We know you can do it. You know you can do it. But believing in ourselves doesn’t always get the job done. While the motivation to lose weight is a huge part of starting your weight loss journey, that alone won’t get you results. 

You need to start taking action to reach your goals! Why not start by stocking up on our Healthier Motion Slim Patches?

Despite your motivation to make a healthy change, it can be hard to stay on track with losing weight (especially when cravings kick in)

We're here to help out with useful tips to help you curve cravings and live healthier.

Meal Planning

Spontaneous cravings will be easier to ignore when you already have a healthy meal planned out.

Pack in the protein

Studies have shown that eating more protein can reduce your appetite and keep you from falling into cravings by overeating.

Drink More water

Sometimes your dehydration gets disguised as food cravings. If you feel hunger coming on, try drinking a big glass of water and it might be what you need.

Sleep well

You may not realize it, but sleep deprivation can disrupt your hormones to increase your cravings and leave you with limited appetite control.

Distance yourself from cravings

When you feel a craving, it can be very effective to shift your mind towards another activity. Distract yourself from these cravings by taking a shower, walk, or even chewing gum.

Ready to turn your motivation into a “healthy motion” towards weight loss? A great way to start this journey is buying our 100% natural Slim Patches – so you always have something there to keep you on track.

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