Learn 5 Secrets To Breaking Bad Habits

As one of your biggest supporters, we wanted to share some of the best advice on breaking bad habits that often lead to an unhealthy lifestyle.

It’s always a good time for a fresh start, so check out these secret tips on breaking bad habits:

1. Create a routine

Building a routine that works for you makes it much easier to commit to your goals. If you want to break bad habits, don’t make them a part of your routine so you won’t follow them! Fill your routine with healthy habits– like putting on your Slim Patch every morning!

2. Make a Vision Board

Curate your board with images and inspirations of what you hope to accomplish. This can help by giving you a visual reminder of your goals every time you are about to feed into your bad habits– leading you to think twice.

3. Reward, don't restrict

When you quit tempting foods cold turkey, giving in to that temptation feels more like giving up completely. Instead, motivate yourself with those treats you love by only indulging once you reach a specific goal or make a positive change! 

4. Solidify Your Commitment

We can make promises in our heads to improve our health and just as easily forget about them. Break bad habits by putting your commitments our there– tell your friends, write it down, or take steps to make them real. Want to lose weight? Commit by purchasing a Slim Patch!

5. Dont Punish Yourself

If you have a slip-up, don’t let yourself feel like a failure with negative self-talk. Remind yourself that you are awesome and will not give up on yourself because of one little misstep! 

We hope these tips can help you become the best version of yourself. Are you looking for a good habit to replace a bad one?

We suggest making a daily habit of using supplements that help you achieve your health goals!