What to eat to reduce bloating

One thing that always makes your body feel better is to reduce bloating! Feeling belly bloat is not only uncomfortable, but it also doesn’t look so great.

We want you to feel confident and healthy, so we’re letting you in on some bloat-prevention tips. Our first recommendation– Slim Patches! 

You can also reduce bloating with these foods

Soaked Quinoa

You can still pack in the protein without bloat-inducing foods. If you swap out beans from your diet and replace them with soaked quinoa, your stomach will thank you.

Steamed Greens

If your diet includes lots of raw Veggies, it may cause digestion issues that lead to bloating. Instead, try steamed or sauteed greens that will be more gentle on your stomach and improve digestion.

Say Bye to bubbly water

You may be a big fan of seltzers or other bubbly water drinks. They're Great! However, these bubbles can affect your digestive system and cause major bloating. We suggest a flat replacement like plain water or tea.

We know how it feels to look in the mirror and notice your belly grew overnight. It’s almost like having a “food baby” but instead a “bloat baby”– as we call it. 

Get rid of your bloated tummy the natural way– with 100% natural ingredients that stimulate your body for weight loss, increased energy, and plenty of healthy benefits– including bloat reduction!